Yoga & Nutrition Workshop "Fall Into Balance"
Sun, Nov 09
|Yoga Studio Magnolia
Nourish your body, mind, and soul this autumn with our cozy workshop of Kundalini and Vinyasa Yoga- plus grounding nutrition to support seasonal wellness. Move, breathe, restore, and realign with the rhythms of fall.
Time & Location
Nov 09, 2025, 3:00 PM – 6:00 PM GMT+1
Yoga Studio Magnolia, Rümelinbachweg 64, 4054 Basel, Switzerland
About the event
Embrace Autumn: Nourish Body & Mind through Yoga, Nutrition, and Meditation
Join us for a revitalizing 3-hour workshop designed to enhance your self-care routine and celebrate the beauty of autumn. The workshop will include two transformative yoga practices followed by a session on nutrition featuring delicious tasters! This session encourages reflection and rejuvenation as the season changes. Autumn brings nutritious foods like pumpkins, apples, and root vegetables, rich in vitamins and antioxidants to support your immune system. Emphasizing whole grains and warming spices can provide comfort during this reflective time.
3-Hour Workshop Rundown
Yoga Practices
Annabelle's Autumn-Inspired Slow Vinyasa:
As the leaves transform and the air turns brisk, this gentle flow encourages you to slow down and reflect. Our workshop begins with a full-body slow vinyasa. Emphasizing breath and alignment, it’s ideal for introspection and nurturing inner strength during the tranquil autumn season.