Kundalini Yoga (LONG) for Spring Equinox
Thu, Mar 19
|Zoom
Awakening Balance, Heart & Creative Fire! Welcome Spring! Step into the balance of light and dark and awaken your inner renewal. Through Kriyas, breath work, movement, meditation, and deep relaxation, we'll open the heart, ignite inner fire, and invite fresh creative energy for the season ahead!
Time & Location
Mar 19, 2026, 7:00 PM – 8:30 PM
Zoom
About the event
Awakening Balance, Heart & Creative Fire
Long Kundalini Yoga session for Spring Equinox
The Spring Equinox is not just a date on the calendar; it represents a profound and sacred moment of balance between light and dark. This celestial event serves as a powerful gateway for renewal, growth, and the promise of new beginnings. As day and night find equilibrium, we too can harness this energy to awaken our inner selves. In this transformative Kundalini Yoga mini workshop, we will align with the rising energy of spring by focusing on the awakening of the Heart Chakra, while also activating and harmonizing the supportive energies of the Solar Plexus and Sacral chakras, which are essential for personal empowerment and creative expression.
During this 90-minute class, we will concentrate on welcoming the energy of spring with:
Breathwork: Techniques to improve oxygen flow and relaxation.
Kriyas: Combination of postures and movements to energize your body…